Some of the most influential events of our lives happen in such a small span of time that we might not even notice it.

Someone holding the door for you, smiling when passed in a hallway at work, or a hug from a friend or family member impact how we feel.

The same interactions apply when we are rushed or angry, and speak rudely to a co-worker or server just trying to do their job. You may not realize just how much that one second of negativity affected their life.

It’s true that we cannot see what those around us are struggling with, but you also know what it is like to make it through a challenging day. A simple smile and a head nod go along way.

Taking a fraction of a moment to acknowledge and show kindness to the other humans around us will not only benefit them, but help to lift you up as well.